train smart.

Run Fast.

recover quickly.

Repeat.

Running Analysis - What you see is what you can change!

There’s nothing quite like seeing yourself run in slow motion to highlight weaknesses in your running technique. It’s not just about running faster and more efficiently, its about injury prevention and being able to ‘see’ in your head how you’re running. If you can ‘see’ what needs adjustment, it’s much easier to harness the benefits of efficient biomechanics within your own style. The smallest change in biomechanical forces makes a massive difference to your stride. Increasing efficiency and reducing load on joints and ligaments.

From elite athletes to the weekend jogger, EVERYONE can benefit from some kind of adjustment to the way they run.

For anyone serious about their running, this is a MUST!

Professional Running Analysis

1. •Just getting into running?
   

2. •Have an on-going injury or niggling pains?
   

3. •Want to run more efficiently?
   

4. •Want to train for a specific event?
   

5. •Want to learn about your biomechanics?
   

6. •Do you ‘pronate’, ‘over stride’ or ‘heel strike’?
   

There are many aspects to consider for your ‘optimum’ running style and any changes you need to make will depend on what style of running suits you and what are your goals.

At The Body Workshop we offer a professional running analysis designed to achieve your goals - from injury recovery to specific event training and performance improvement.

We offer two levels of analysis:

‘Running Standard’  or  ‘Running Advanced’

Sessions include video capture of you running on our indoor track (not on a treadmill that will effect the way you run), instruction on improving technique and specific training exercises to enhance biomechanics.

Our advanced analysis is a longer and more detailed session designed for the more serious athlete or to help with complex injuries.

Running analysis is by appointment only, and where necessary coaching sessions or combined physiotherapy treatment can be arranged.

For those in need of corrective shoe inserts or orthotics - for heel pain, plantar fasciitis, achilles tendon issues, excessive pronation etc, we offer the only custom made weight-bearing orthotic available in New Zealand.

Come in to The Body Workshop and try out a pair of Newton Shoes and take advantage of our FREE OFFER of a Basic Running Analysis. This will check if you’re getting the right shoe! 

By appointment only, please phone us to book in!

If you would like to upgrade you can book in for a 1 hour full detailed biomechanical assessment and video analysis on our indoor track with Sheldon Redman (The Foot Physio) $105 incl gst.  He will breakdown your current technique and teach you the latest efficient running techniques & mechanics.